I was interviewed for the Calm App, and featured in their ongoing series, Sparks. Here we talk a little about the benefit of keeping track of your dreams, and how to work with the images they offer.

Dreams and Afflictive Emotions

I first heard the question during the visit to Dharamsala in 1990 I narrated in The Jew in the Lotus. What are the methods for dealing with “afflictive states of mind”?  In this hour long teaching, which I presented recently to the IMSB (Insight Meditation South Bay) I begin with a succinct presentation of HH … Read more